From a spiritual psychotherapist: a short guide for navigating, feeling & healing negative emotions.

Depression is a very difficult condition to experience, that represents a depletion of emotional, mental, and physical resources. Successfully healing depression might be counter-intuitive (it’s not about the fight).

Intuition is the language of your soul, and a natural state of awareness. There are differences between intuitive knowledge and psychic information, as well as a path to recovering your intuitive abilities.

Extra-sensory perception can be a confusing childhood experience. When misunderstood, it can lead to a life time of unnecessary challenge and pain. Learning to decode your extra-sensory experiences can help you to organise your extra-sensory downloads, and greatly benefit from your subtle planes awareness.